Controlling labile hypertension
Written by: Dr. Rowena | Posted: Jan 14 2009
Q: My blood pressure goes from extreme highs 200+/100+ down to 80/50. I have tried all kinds of hypertension medication but have to give up because of the lows. The doctors do not have any other help for me. Do you have any advice for me?
A: Have you asked your doctor about trying the RESPeRATE? It has no side effects and has been clinically proven to lower blood pressure. Also, steps you can take that have been shown to help lower blood pressure are maintaining a normal weight, having a regular exercise program, eating a diet rich in fresh fruits and vegetables, lowering stress in your life, and not smoking.
Tags: Blood Pressure & Hypertension, Diet & Exercise, exercise, fruits, Smoking, stress, vegetablesAcai berry juice
Written by: Dr. Rowena | Posted: Oct 08 2007
Q: Does MonaVie juice (made with Acai berry juice) reduce BP?
A: The Acai berry has been shown to have anti-oxidant properties. Fresh fruits and vegetables contain anti-oxidants. Studies have shown that diets rich in fresh fruit and vegetables help lower blood pressure. I am not aware of any clinical studies that have definitely shown that Acai berry juice lowers blood pressure.
Tags: Acai berry, anti-oxidants, diet, Diet & Exercise, fresh fruit, lower blood pressure, vegetablesCelery and lower blood pressure
Written by: Dr. Rowena | Posted: Sep 04 2007
Q: Can eating celery lower BP?
A: There is some evidence to suggest that eating celery can help lower blood pressure. Other vegetables believed to have blood pressure lowering qualities are onions, broccoli, garlic, and fennel. In fact, eating a diet rich in fruits and vegetables is one of the lifestyle changes recommended for people suffering from high blood pressure.
Tags: celery, Diet & Exercise, fruits, hypertension, lower blood pressure, vegetablesWhat fruits and vegetables can lower blood pressure?
Written by: Dr. Rowena | Posted: Aug 03 2007
Q: Do you know of any specific fruits and vegetables that reduce high blood pressure?
A: Research studies were done by health organizations to look at dietary approaches to stop hypertension. These studies have led to the DASH diet which emphasizes fruits and vegetables. A copy of the booklet, “Your Guide to Lowering Your Blood Pressure with DASH” is available for free here.
Tags: Dash diet, Diet & Exercise, fruits, high blood pressure, vegetables
