Menopause and hypertension
Written by: Dr. Rowena | Posted: Aug 17 2009
Q: I have experienced occasional sleep disorders (due I believe to menopause). When I am sleep deprived, my blood pressure registers 150/100. This is high, but when I am not sleep deprived, it’s fine. What measures can I take to address this temporary increase in my blood pressure? I am interested specifically in lifestyle modifications as opposed to medication.
A: Around menopause is typically when women develop high blood pressure. You should be evaluated by your doctor. Because many women gain weight during the change, eating a healthy diet and exercising regularly is especially important. You might want to try using the RESPeRATE. It is clinically proven to lower blood pressure and many users report that regular use improves sleep.
Tags: eating a healthy diet, high blood pressure, hypertension, insomnia, lifestyle modifications, lower blood pressure, menopause, Pregnancy & Menopause, RESPeRATE, Sleep & Sleep Apnea, Sleep disordersBP and vertigo; connection to sleeplessness?
Written by: Dr. Rowena | Posted: Feb 11 2008
Q: Are high BP and vertigo connected to not being able to stay asleep?
A: Sleep disorders, such as sleep apnea, have been associated with high blood pressure. If you awaken at night feeling short of breath, discuss this with your doctor. True vertigo, a sensation of spinning or whirling, is usually caused by a problem in the inner ear or the vestibular system. This is the part of the body that controls balance.
Tags: short of breath, Sleep & Sleep Apnea, Sleep & Sleep Apnea, Sleep disorders, spinning, vertigo, vestibular system
