Potassium supplementation

Written by: Dr. Rowena | Posted: Nov 03 2009

Q: I have been following the DASH diet. I’m finding it impossible to reach the K goal of 4.5 to 6.5 gm. especially limiting calories to 1200-1600 daily. Any suggestions? I’m eating foods listed highest in K daily. Would K supplements be recommended? What dosage?

A: Adequate potassium intake is felt to have a positive effect on blood pressure. Potassium supplements can be found in most grocery stores. Ask your doctor for a recommendation as there is no official guideline on supplementation.