Potassium supplementation
Written by: Dr. Rowena | Posted: Nov 03 2009
Q: I have been following the DASH diet. I’m finding it impossible to reach the K goal of 4.5 to 6.5 gm. especially limiting calories to 1200-1600 daily. Any suggestions? I’m eating foods listed highest in K daily. Would K supplements be recommended? What dosage?
A: Adequate potassium intake is felt to have a positive effect on blood pressure. Potassium supplements can be found in most grocery stores. Ask your doctor for a recommendation as there is no official guideline on supplementation.
Tags: blood pressure, Diet & Exercise, potassium, potassium supplement, potassium supplementation, Supplements, SupplementsHydrochlorothiazide and heartbeat irregularities
Written by: Dr. Rowena | Posted: Mar 17 2009
Q: What causes hydrochlorothiazide to sometimes cause heartbeat irregularities or a rapid pulse rate? I stopped that medicine because it scared me.
A: Thiazide diuretics can lower the amount of the chemical potassium in your body. This can lead to an irregular heartbeat. For this reason, many people on hydrochlorothiazide, or similar drugs, are advised to eat a banana every day or take a potassium supplement. You should let your doctor know you are having problems.
Tags: heartbeat irregularities, hydrochlorothiazide, irregular heartbeat, potassium, potassium supplement, rapid pulse, Taking BP Meds, thiazide diuretics
