RESPeRATE, breathlessness and panic attacks

Written by: Dr. Rowena | Posted: Jan 02 2009

Q: Do you think RESPeRATE could be helpful for breathlessness related to panic attacks?

A: The RESPeRATE lowers blood pressure through controlled breathing exercises. With the device, you learn how to slow your breathing. Although RESPeRATE use in panic attacks has not been studied, it makes sense to me that a device that teaches slow breathing could potentially also help you control the fast breathing and breathlessness that occurs with panic attacks. In addition, many users report how soothing and de-stressing they find regular use of the RESPeRATE. Perhaps this effect would help prevent panic attacks.