Lifestyle changes to lower bp

Written by: Dr. Rowena | Posted: Dec 14 2009

Q: Can anyone confirm with a high degree of certainty that exercise and diet alone can lower BP? I have been following a rigid diet and exercise program and it does not seem to help.

A: Eating right and having a regular exercise program have been shown to help lower blood pressure. However switching to a healthy lifestyle, after years of abuse, may not be enough to get your pressure back down to normal. Even if you can’t get your pressure back to normal, keep exercising. Regular exercise has many health benefits. For current recommendations on physical activity and its benefits click here.

Lifestyle modifications to lower stress and BP

Written by: Dr. Rowena | Posted: Dec 02 2009

Q: I’m 48 years old and have had issues with stress and anxiety for the past 10 years. As a result, my BP has been creeping up over the years from an average of 115/70 a few years ago to an average of 135/80 these past few months. I am in excellent health otherwise and very fit. At my doctor’s advice, I am finally starting stress reduction techniques like breathing exercises, yoga, and counseling this week. He’s giving me 60 days to try to decrease it without medication. Is there any chance that I’ve permanently “reset” my BP so that it will never go down again without meds, or is it possible to get it back down to where it was without meds?

A: It is possible to get your blood pressure in control without medication. This is why your doctor is encouraging a trial of lifestyle modification. You might also want to consider use of the RESPeRATE. It has been clinically proven to lower blood pressure without side effects. Personally, I find it very soothing and relaxing to use.

The role of Statins (medication)

Written by: Dr. Rowena | Posted: Nov 19 2009

Q: Do Statins play a role in lowering blood pressure?

A: Statins are prescribed to lower blood fats. They help lower the risk of heart attack and stroke. Although they are not considered a treatment for high blood pressure, recent studies have shown they also lower blood pressure.

Lifestyle changes to lower BP

Written by: Dr. Rowena | Posted: Nov 03 2009

Q: I have high blood pressure and my doctor wants to have lab work done and put me on medication to lower it! My blood pressure is 170/80. I weight 249 and am doing everything that I can to lower it by eating right, losing weight, and lowering my salt intake. However it isn’t lowering it as fast as they need it too. What else can I do before I’m on medication?

A: You did not mention exercise. Regular exercise is one of the best things you can do for your body. Regular aerobic exercise has been shown to lower blood pressure. You also could discuss trying the RESPeRATE with your doctor.

Treating uncontrolled high blood pressure

Written by: Dr. Rowena | Posted: Oct 08 2009

Q: My BP is high: 200+/-10 over 120+/- 10 I have tried all the meds made and have been checked for every known cause with no results. They cause drug induced gout/other problems. I have been to a number of clinics with no result. Will this machine [Resperate] work for me?

A: RESPeRATE has been clinically proven to lower blood pressure. Studies have shown that the higher the blood pressure, the better the reduction expected. It should help you control your pressure. However, your blood pressure is so high you might still require medication to be in good control. Discuss a trial with your doctor.

Hesitant to treat drug side effect with drug

Written by: Dr. Rowena | Posted: Sep 23 2009

Q: I have young onset Parkinson’s disease and went from having problems with low bp to problems with high bp. Through trial and error we figured out that one of the meds I take is causing the high bp (wellbutrin, but nothing else works). My Dr wants to treat it with bp meds, but I am hesitant to add any other meds to treat a side effect. My bp is 135/95 average for 4 months now. When is bp high enough to need to treat and if it is caused by meds do you have to treat it or are there any other options available?

A: Your blood pressure is at a level where it needs to be treated. Since you are not interested in taking more medication, you should talk to your doctor about a trial with the RESPeRATE. It has been clinically proven to lower blood pressure without side effects.

Menopause and hypertension

Written by: Dr. Rowena | Posted: Aug 17 2009

Q: I have experienced occasional sleep disorders (due I believe to menopause). When I am sleep deprived, my blood pressure registers 150/100. This is high, but when I am not sleep deprived, it’s fine. What measures can I take to address this temporary increase in my blood pressure? I am interested specifically in lifestyle modifications as opposed to medication.

A: Around menopause is typically when women develop high blood pressure. You should be evaluated by your doctor. Because many women gain weight during the change, eating a healthy diet and exercising regularly is especially important. You might want to try using the RESPeRATE. It is clinically proven to lower blood pressure and many users report that regular use improves sleep.

BP still high with meds

Written by: Dr. Rowena | Posted: Jul 29 2009

Q: I have high blood pressure and I am taking Diovan 160mg, Nifedipine Retard-20mg and HCTZ (50)Tab (Hydrachlorothiazide) so now I am taking 3 tabs in the morning, 1 Nif. after dinner and 1 at night. But my bp. is still too high sometimes. Should I ask for changes of medication or what else can I do?

A: The RESPeRATE has been clinically proven to lower blood pressure. It can be safely used in combination with drug therapy. Oftentimes use of the RESPeRATE means that additional drugs are not needed to control blood pressure. Ask your doctor about a RESPeRATE trial.

Please Note: RESPeRATE users – do not reduce your blood pressure medication without first consulting with your health care professional.

HTN 180 Px supplement

Written by: Dr. Rowena | Posted: Jul 21 2009

Q: Do you have an opnion on HTN 180 Px for high blood pressure?

A: HTN 180 Px is a product that contains leafs, berries, and rauwolfia extract. This extract contains reserpine, a drug that is prescribed to lower blood pressure. Alternative drugs aren’t as well regulated as traditional medicine. Consequently, I feel you are safer taking a drug prescribed by your doctor.

High BP prior to medical procedure

Written by: Dr. Rowena | Posted: Jun 22 2009

Q: I am using resperate faithfully. This morning I had to have a medical procedure done and wasn’t able to have it due to my high blood pressure. I had used resperate in the morning yet my b/p was very high when taken. At home the b/p was lower. I also took atenenol but it did not help. What do you suggest for b/p that goes up very high probably due to anxiety and returns to normal?

A: Blood pressure that goes so high that a procedure has to be cancelled is worrisome. You need to see your doctor. Your blood pressure may not be in very good control. Make sure you are taking your Atenenol as prescribed. Although regular use of the RESPeRATE helps lower blood pressure, many people also have to take drugs to maintain good control of their blood pressure.