Lifestyle changes to lower bp
Written by: Dr. Rowena | Posted: Dec 14 2009
Q: Can anyone confirm with a high degree of certainty that exercise and diet alone can lower BP? I have been following a rigid diet and exercise program and it does not seem to help.
A: Eating right and having a regular exercise program have been shown to help lower blood pressure. However switching to a healthy lifestyle, after years of abuse, may not be enough to get your pressure back down to normal. Even if you can’t get your pressure back to normal, keep exercising. Regular exercise has many health benefits. For current recommendations on physical activity and its benefits click here.
Tags: bp, Diet & Exercise, exercise program, health benefits, healthy lifestyle, lifestyle change, lifestyle changes, lower blood pressure, physical activityPositive health benefits of fruit, cinnamon
Written by: Dr. Rowena | Posted: Sep 23 2009
Q: Have you heard of any research that has been done of any benefits of cinnamon (or cinnamon pills), Vitamin E, or certain citrus fruits like oranges and bananas that may help in lowering blood pressure?
A: Current studies are looking at the positive health benefits of many common substances such as cinnamon. Hot apple cider with a cinnamon stick stirrer may be doing more than just getting you warm on a cold day. Eating fresh fruits like bananas and oranges is known to be healthy. For more information on why eating fruit is good for your body click here.
Tags: bananas, benefits of cinnamon, cinnamon stick, citrus fruits, Diet & Exercise, fresh fruits, health benefits, Heart Health, hot apple cider, lowering blood pressure, oranges, positive health, vitamin e
