Frustrated with high blood pressure
Written by: Dr. Rowena | Posted: Nov 03 2009
Q: I’m an active 46 yr old African man. I’ve had high BP since I was a teenager, but I’ve also been active all my life doing sports. I have been running 3 miles every other day. Despite all these efforts I’ve been making (including the medications), my blood pressure is still high. I had a check up with my Dr last week, and my cholesterol has also elevated a bit. I’m frustrated, and don’t know what else to do!
A: Ask your doctor about using the RESPeRATE. This device has been proven in clinical studies to lower blood pressure. It is simple to use and has no side effects. Talk to your doctor about diet. Perhaps increasing the amount of fresh fruits and vegetables and lowering your salt intake would be beneficial.
Tags: blood pressure, Blood Pressure & Hypertension, cholesterol, fresh fruits and vegetables, high blood pressure, hypertension, RESPeRATE, salt intakeVitamins for BP and Cholesterol
Written by: Dr. Rowena | Posted: Jul 29 2009
Q: What vitamins can be used for high blood pressure and cholesterol?
A: Niacin, also known as vitamin B3 has been shown to be helpful in lowering cholesterol. Recent research suggests that Vitamin C may help with blood pressure. Since both these vitamins are found in many fresh fruits and vegetables, it makes more sense to eat healthily rather than to rely on supplements.
Tags: bp, cholesterol, Diet & Exercise, fresh fruits and vegetables, high blood pressure, niacin, Supplements, Supplements, vitamin b3, vitamin c, vitamins
