How to lower pulse pressure

Written by: Dr. Rowena | Posted: Oct 08 2009

Q: I’m 71 years old and have a high pulse pressure (in the 60s and sometime 70s) which I understand indicates that my arteries are getting stiff. Is there any way to achieve lower pulse pressure?

A: Getting your blood pressure into good control will help lower your “pulse pressure” (the difference between the maximum and minimum blood pressures produced during one heartbeat). In addition, a regular aerobic exercise program will help. Aerobic exercise includes activities such as walking, swimming, bicycling and household chores like sweeping and mopping the floor.