How to eliminate sodium from diet

Written by: Dr. Rowena | Posted: Nov 14 2008

Q: How do you suggest gradually eliminating sodium or lessening intake?

A: Read product labels and choose products that contain less sodium. Use fresh herbs to enhance flavor while cooking instead of salt. When eating out, advise your server that you don’t want any “finishing salt” put on your dishes. These are just a few things you can do to help lower your salt intake. For a checklist of ideas: click here

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