Weight training and high blood pressure
Written by: Dr. Rowena | Posted: Sep 04 2007
Q: Is weight training dangerous for someone with high BP? Can it cause high BP?
A: Both aerobic exercise and weight training, which is known as resistance exercise, can help lower blood pressure. Regular exercise has been found to lower, not increase, blood pressure. However, weight training with an intense isometric component can cause swings in blood pressure that could be dangerous. It is best to consult with your physician prior to starting any exercise program.
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