Lifestyle changes to lower BP

Written by: Dr. Rowena | Posted: Feb 16 2009

Q: I am almost 50 and have been taking Lotrel 10/40 for 2 years. I work in Iraq and just since Dec 08, I have started eating like my friends do here in Iraq: hummus, eggplant, olive oil, tabouli, fresh veggies and fruits, and soups with every meal. Nothing out of a box or container. I have also started walking and have lost over 37 lbs. My BP is now lower than it has ever been before (115/75). Is it possible for me to one day get off this medication if I continue to eat and walk and work out daily?

A: Congratulations, you are doing a great job of making life style changes that are heart healthy. It may be possible to get off your blood pressure medication but you need to consult with your doctor to accomplish this safely.

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