Breathing less than 5bpm
Written by: Dr. Rowena | Posted: Mar 07 2007
Q: Should the RESPeRATE reduce the breathing rate to less than 5?
A: The secret to using the RESPeRATE is to breathe effortlessly. As long as you reach the therapeutic breathing range, less than 10 breaths per minute, the RESPeRATE is effective. For most people breathing slower than 5 breaths per minute requires a conscious effort and breath-holding. This makes your blood pressure go up and makes the breathing exercise ineffective. Keep in mind this is not a race. The goal is to be able to breathe effortlessly in the therapeutic range. At any time you feel uncomfortable with the rate of the machine, you should increase your breathing rate to the level where you feel comfortable.
Subscribe to comments
